SEVERAL INSURANCES INCLUDING BLUE CROSS  IS COVERING TELEHEALTH THERAPY AT 100% THROUGH THE END OF JUNE
making this the best time to try counseling if you have not before.

These are trying times – uncertain times. The uncertainty can be upsetting, even crippling. Anxiety is at an all-time high as we really do not know exactly what to do. Anxiety demands certainty, guarantees, absolutes – and there are none. It grows when we avoid a situation, and avoidance is the only tool we have been given against COVID!

Many are on the front lines facing these dangers every day. They are exhausted, frightened, and numbing out. There are no right or perfect answers, no models to follow, just instinct and our best guesses, and it is taking a toll. Others are hiding behind closed doors afraid to peer out. This is the perfect environment is ideal for development of trauma-related stress disorders, including PTSD. Doctors and specialists are already seeing it and projecting it into the future.

Basically, we are at war with an invisible warrior threatening our lives that we cannot see, cannot detect, may be right here or there, and it has lasted for months. This is the perfect environment for trauma- and stress-related disorders to flourish and grow.

BUT THERE IS HOPE! Seek help. Seek the support of others. Learn new coping skills and develop new tools. You do not have to do this alone.
I am seeing individuals and forming groups specifically to address our needs during this time and its aftermath – all via telehealth for extreme convenience and safety. Check into it now – fill out this form and request to be contacted with more information on help available for you.

If you would prefer, click on the “Schedule Now” button on my home page to immediately schedule a 15-minute phone consultation appointment at no cost to you.